Mental health Therapist
Supervisee in Social Work
(virginia)
Adult Child of Refugees
Second Generation Asian American
Gay
Military Spouse
Dog-Dad of 2 Huskies
Work With Jonathan Seng
Culturally Sensitive
Practicing cultural humility, constantly learning from each client's cultural perspective.
Embracing those experiences and values into the individual therapeutic process.
Trauma-informed & Trauma-Focused
Shifting the focus away from “What’s wrong with you” to “What happened to you?”
Evidence-based approaches to guide you through processing traumatic experiences safely and allowing you regain confidence and control of your life.
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LGBTQ+ Affirming
Celebrating the diversity of love, gender, and identity.
Acknowledging the unique challenges and strengths of the community.
Ensuring a safe and supportive space for all clients.
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Individual
Therapy
Specialties & Communities
Anxiety & Depression
Intergenerational Trauma
LGBTQ+
AAPI
Health Care Career Fields
Enhancing your mental and emotional wellness
Reframe and Reshape
Your thoughts may get the best of you to bring out the worst of you at times. Reframing those negative thoughts and reshaping old habits are easier said than done. There are methodical ways to do it, and I can help you through it.
Feel your feelings
Let’s be real: sometimes we have strong feelings but we have no idea what to call them. Therapy is a safe space where you’re free to explore those emotions without judgement, and to practice emotional regulation skills in real time.