Self-Help, Self-Care, & other info

View fullsize For many folks, coming out is a continuous process. Some come out through a formal announcement but doesn't always end there. We may come out in conversations with old friends and family. We may come out during introductions in meeting new people.
View fullsize Happy World Mental Health Day! Remember that mental health matters in our overall wellness. Our wellness is not solely defined by physical health. We are also caring for ourselves as we care for the health our social relationships and communities. W
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View fullsize Carrying all of the #stress from the day can take a toll on our physical bodies. Sometimes we forget what it feels like to feel physically relaxed. And if our bodies aren't relaxed, our minds probably aren't either. Consider incorporating Progressiv
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View fullsize Yes, our own actions have consequences that can lead to good, bad, or neutral reactions. We take responsibility for what we do. But we aren't responsible for how others choose to act either in response or when unprovoked. You're not responsible for
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View fullsize Bored or feeling frustrated of your routine? Maybe the ennui is setting in? Here's your sign to go out and do that fun or relaxing thing you thought about doing but somehow convinced yourself out of because you felt you didn't deserve or had time fo